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Target Heart Rate Calculator

Your target heart rate is the range that is considered safe for you to work your heart when you do aerobic exercise. Aerobic exercise includes running, cycling, and swimming laps. Your target heart rate is a percentage of what your maximum heart rate should be. The more fit you are, the higher the percentage can go. This calculator uses your age to figure out your target heart rate.

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This calculator is not intended to replace the evaluation of a healthcare professional.

Online Medical Reviewer: Cunningham, Louise, RN
Online Medical Reviewer: Gandelman, Glenn, MD, MPH
Date Last Reviewed: 2/1/2019
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Houston Medical Center
1601 Watson Boulevard
Warner Robins, Georgia 31093
Telephone: (478) 922-4281

 

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Perry Hospital
1120 Morningside Drive
Perry, Georgia 31069
Telephone: (478) 987-3600

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